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Apple Health Benefits | Top 6 Reasons to Use Apple and Apple Cider Vinegar

Apples are generally considered a low-calorie, nutrient-dense food. They contain more than 20 vitamins and minerals and can be eaten raw, baked, or cooked into a variety of dishes. Apples are high in fiber and water content, which makes them filling and satisfying for the stomach. A medium apple contains about 81 calories, 17 grams of carbohydrates, and 4 grams of dietary fiber. It's important to remember that an apple, like any fruit or vegetable, contains calories.

Apples are a good source of fiber and vitamin C:

Apples are a good source of fiber and vitamin C. They also contain calcium, iron, and magnesium.
Apples contain a small amount of protein, which is not very significant in the diet of most people.
Apples are high in pectin (a soluble fiber) which helps to reduce cholesterol levels by inhibiting its absorption. The main food sources of pectin are fruits like apples, apricots, plums, and prunes. Apples are also a good source of dietary fiber which can help lower blood cholesterol levels. Vitamin C is needed for the normal growth and development of bones, cartilage, and teeth in children; it also helps form collagen for wound healing and repair of tissues throughout the body. The fiber content helps to stabilize blood sugar levels by slowing down the release of sugar into the bloodstream after meals thereby reducing the risk for diabetes mellitus type 2 that can occur due to over-consumption of sugar-rich foods such as refined carbohydrates like white pieces of bread or pastries.

Apples are also rich in antioxidants called flavonoids, which help protect your body against damage from free radicals (molecules produced during normal cell activity). A study published in the European Journal of Nutrition found that people who ate apples on a regular basis had better blood pressure and reduced risk of cardiovascular disease than those who didn't eat apples regularly.

Apples may improve lung function and prevent asthma

Apples are often recommended as a healthy snack, but there is increasing evidence that they can also be used to treat various conditions. Apples contain antioxidants (especially quercetin), flavonoids, and other nutrients that have been shown to improve health and fight disease.

Apples for Asthma

A study published in the British Journal of Nutrition found that eating apples lowers the risk of developing asthma symptoms. In the study, researchers gave participants either one or two apples every day for six months. At the end of the study period, both groups showed a significant reduction in symptoms and improvements in lung function compared to those who did not eat apples. The researchers concluded that “the consumption of apples may be an effective approach to reducing asthma symptoms and improving lung function among asthmatics.”

Apples Improve Lung Function

A review published in Nutrients found that eating apples improves lung function by lowering inflammation and reducing oxidative stress in humans (source). A separate review published in Nutrition Research Reviews found evidence that apple juice consumption reduces oxidative stress by decreasing lipid peroxidation levels in the body (source).

Apples can help you lose weight

Apples are a good source of fiber and pectin, two nutrients that promote weight loss. Fiber helps fill you up, so you eat less. Pectin is a soluble fiber that binds to fat and cholesterol in the intestine, helping to flush them out of your body. While one medium apple contains about 3 grams of fiber, it also has just under 100 calories. You can eat an apple as part of a healthy breakfast or snack.

Fats are stored in the body as triglycerides, which are made up of three fatty acids attached to a glycerol molecule. When you consume more calories than you use, your body converts any extra carbohydrates into triglycerides. Apples contain pectin, which interacts with triglycerides and removes them from your bloodstream by binding them together so they can be eliminated naturally in your stool or urine.

Apple weight loss benefits are:

  • Apples are high in phytonutrients known as polyphenols. These compounds have antioxidant and anti-inflammatory properties 
  • Antioxidants help prevent oxidative stress in cells caused by free radicals 
  • Oxidative stress has been linked to obesity and inflammation plays an important role in many chronic diseases such as cancer, heart disease, and diabetes.

Apple Cider Vinegar: The Most Important Health Benefits

Apple cider vinegar is one of the most popular natural remedies for a variety of ailments. It can be used to treat diabetes, high blood pressure, and cholesterol levels. Apple cider vinegar has been used for centuries as a remedy for many diseases and it is still being used in modern times.

Apple Cider Vinegar Helps Lower Blood Pressure

Apple cider vinegar contains potassium and magnesium that help lower blood pressure by relaxing the muscles and arteries. The acetic acid in apple cider vinegar helps dissolve calcium deposits that build upon the walls of your arteries causing high blood pressure. Apple cider vinegar also reduces inflammation which improves circulation and lowers blood pressure.

Apple Cider Vinegar Helps Treat Diabetes

Apple cider vinegar has been shown to help control blood glucose levels in diabetics. Research has shown that drinking apple cider vinegar before meals can help control blood glucose levels more effectively than taking medication alone. Apple cider vinegar can also increase insulin sensitivity which lowers post-meal blood sugar spikes, making it beneficial for all people with diabetes regardless if they are taking medication or not.

Apple Cider Vinegar Helps Reduce Cholesterol Levels

In one study on rats fed high cholesterol diets, researchers found that taking two tablespoons of apple cider vinegar daily could reduce total cholesterol by as much as 21 percent compared to those who did not take any supplements at all. The same study also found that it reduced LDL cholesterol by 25 percent!

Apples boost your immunity.

Apples are very good for you and apples also are so versatile that you can use them for almost any meal. You can also use them to boost your immunity, which is very helpful for your health.

How do apples boost your immunity?

Apples contain many antioxidants that help fight off free radicals that cause damage to cells. Apples also have pectin fiber, which helps remove toxins from the body and prevent constipation. Pectin helps lower cholesterol levels by preventing the absorption of fats from food into the bloodstream. This makes it easier for our bodies to digest food properly, which increases metabolism and speeds up weight loss efforts. Pectin also strengthens blood vessels so they keep their elasticity and flexibility as we age, preventing heart disease and blood pressure problems.

Apples contain potassium which helps regulate blood pressure levels by keeping sodium levels under control so there is less strain on our heart muscles when pumping blood through our veins.

Apples are beneficial to health.

Apples are a good source of fiber, vitamins, and minerals, which is why they are often recommended for people who wish to lose weight or have diabetes. Apples also contain antioxidants that help protect the body from free radicals that can damage cells and promote disease.

One of the most important health benefits of apples is their ability to promote heart health. A study published in the Journal of Food Science found that eating apples on a regular basis significantly reduces blood pressure in people with high cholesterol levels. The researchers found that the participants who ate three apples each day had lower blood pressure readings than those who did not eat apples at all.

Apples also help prevent heart disease by lowering triglyceride levels in the blood and reducing inflammation in arteries, which prevents plaque buildup and keeps blood flowing freely through the body. In addition, apples contain potassium, which helps regulate sodium levels in the body and reduce swelling as well as magnesium, which helps lower blood pressure even further than potassium alone does.

Apples are also an excellent source of Vitamin C and antioxidants like quercetin and phloridzin, both of which have been shown to lower LDL cholesterol levels while increasing HDL cholesterol levels

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