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Best exercise for high blood pressure


high blood pressure

How does exercise work for high blood pressure?

Regular exercise can lower blood pressure in a variety of ways. Exercise lessens the burden on the heart while increasing its capacity. Moderate-intensity aerobic activity, such as brisk walking or water aerobics, strengthens and improves the working of your heart. Losing even a small amount of weight can reduce blood pressure if you have been overweight for a long time. Exercise also plays an important role in regulating blood pressure as it helps maintain normal fluid balance and forces your body to use oxygen efficiently.

How does systolic and diastolic blood pressure differ?

High blood pressure, also known as hypertension, is a condition that occurs when the amount of pressure in your arteries is consistently high – typically 130/80 or greater. Your blood pressure reading is measured in two numbers. The "systolic" number is the maximum number and calculates the maximum amount of pressure in your arteries as your heart beats (120/80). 

High blood pressure symptoms.

High blood pressure symptoms include Headache, fatigue, dizziness, nausea, difficulty breathing, and visual changes.

High blood pressure (also known as hypertension) is a condition in which the force of blood against the walls of your arteries is too high.

If you have high blood pressure, your heart works harder than it should pump blood throughout your body. High blood pressure can damage your arteries and make them more likely to clog up with fatty deposits, which can lead to heart disease and stroke. High blood pressure also increases the risk of other conditions such as kidney disease, eye problems, and dementia.

High blood pressure is common in adults over age 45 and often develops gradually over time. It's important to have regular checkups with your doctor so that you can be treated before any serious health problems develop.

How does exercise work for high blood pressure?

Exercise is a great way to lower your blood pressure. It's also good for your heart, bones, and joints, and can help you lose weight.

Cardiovascular or aerobic exercise gets your heart pumping faster so it burns more calories throughout the day. Examples include walking briskly, jogging, running stairs, riding a bike (stationary or outdoor), cross-country skiing, skating, and rowing.

Flexibility exercises improve the range of motion in joints such as shoulders, knees, and elbows so they don't become stiff over time from inactivity or injury -- both of which contribute to high blood pressure! These exercises include stretching after warm-up activities like walking slowly around your house first thing every morning before getting dressed for work/school; doing yoga.

Good blood pressure

Blood pressure is typically measured in mm Hg or millimeters of mercury.

The number recorded when you check your blood pressure at the doctor's office is actually two numbers: one for your systolic blood pressure (the first number) and one for your diastolic blood pressure (the second number).

In general, systolic blood pressure (the first number) is regarded as a key risk factor for cardiovascular disease in persons over the age of 50. Systolic blood pressure rises steadily with age in most persons due to increased stiffness of big arteries, long-term plaque formation, and an increased prevalence of the cardiac and vascular disease. High blood pressure can be diagnosed using either an elevated systolic or an elevated diastolic blood pressure value. According to recent research, every 20 mm Hg systolic or 10 mm Hg diastolic increase in blood pressure doubles the risk of death from ischemic heart disease and stroke in persons aged 40 to 89.

Advice for Taking Blood Pressure Medicine

Untreated high blood pressure increases your chances of developing significant health problems. If your doctor prescribes blood pressure medicine, keep these points in mind:

If you take blood pressure medicine and your blood pressure drops, it indicates that the prescription plus lifestyle adjustments are effective. If another doctor asks if you have high blood pressure, you can say, "Yes, but it's under control."

Healthy lifestyle modifications may help you reduce the dosage you require.

Slowly rise from a seated or lying posture and stand for a few moments before walking. 

This allows your blood pressure to regulate before walking, preventing dizziness and falls.

Inform your doctor about all of the medications you are taking. Don't forget to include over-the-counter medications, such as vitamins and supplements. They may have an effect on your blood.

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