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Orange Health Benefits | 8 things you should know about oranges

The orange is a sweet and tangy fruit that contains many valuable nutrients. It is a great source of vitamin C, fiber, folate, and potassium. These nutrients are beneficial for your health and can help you prevent several diseases.

Oranges are a great source of vitamin C.

Oranges are a great source of vitamin C. A single orange offers 116.2 percent of the daily value for vitamin C, according to the USDA National Nutrient Database. Vitamin C is a water-soluble vitamin that helps boost immunity and aids in healing wounds. It is also important for the growth, development, and repair of tissues in your body. You can keep your intake high by adding oranges to your diet on a regular basis, especially if you don't eat many fruits or vegetables with bright colors. You should also note that not all oranges are created equal when it comes to their vitamin C content — some varieties contain more than others.

Orange juice is a good source of calcium.

Calcium is an essential mineral, which means we need it to stay healthy but can't make enough on our own. Calcium helps build strong bones and teeth and muscle contractions and nerve impulses.

In dairy products like milk, cheese, yogurt, and eggs, you can find calcium. But if you're lactose intolerant or vegan, you'll have to look for other mineral sources.

Orange juice is one of the best non-dairy sources of calcium because it contains a lot of vitamin C and bioflavonoids — nutrients that help improve the absorption of calcium from food.

Orange Lowers the risk of cancer.

Researchers at the University of Illinois studied the correlation between antioxidants and cancer. They discovered that people who consumed high levels of vitamin C were less likely to develop cardiovascular disease and certain types of cancers. These findings suggest that citrus fruits are effective in preventing cancer and heart disease.

Oranges are rich in vitamin C, which is known to lower the risk of cardiovascular disease and some forms of cancer. They also contain flavonoids such as hesperidin, naringenin, rutin, anthocyanins, and beta-cryptoxanthin which provide antioxidant protection against free radical damage.

Oranges are good for your eye health.

Oranges contain vitamin c and antioxidants, which help protect the eyes from UV damage, macular degeneration, and cataracts.

The vitamin C present in oranges helps keep the eye lens clear and reduces the risk of cataract formation. The vitamin A present in oranges helps maintain healthy eyesight.

Oranges are also a good source of soluble fiber, which can lower cholesterol levels and prevent heart disease. Soluble fiber also helps lower blood pressure, which can reduce hypertension-related eye problems like glaucoma and diabetic retinopathy.

Oranges help control blood sugar levels

Oranges help control blood sugar levels in the body by increasing insulin sensitivity. Insulin is a hormone produced by the pancreas which helps transport glucose into cells so that it can be used as an energy source. Insulin resistance occurs when the body produces more insulin than required to transport glucose into cells or when there is decreased response to insulin due to dysfunctional receptors on cell membranes that normally respond to insulin signals. This results in high blood sugar levels known as hyperglycemia which causes diabetes mell

Orange helps in weight loss

The high fiber content of oranges will keep you feeling fuller for longer, which can be helpful if you’re trying to lose weight as it will help keep your blood sugar stable so you don’t feel hungry between meals or snacks.

Oranges are also a great source of vitamin C, which aids the absorption of iron – another nutrient that helps with weight loss. This is especially important if you’re cutting out meat and other foods rich in iron, such as red meat and seafood, which are usually high in fat.

Oranges are low in calories but high in fiber – this combination helps promote digestion and improve bowel movements, which can make losing weight easier. They also contain potassium, which is essential for maintaining healthy blood pressure levels.

The high level of vitamin C in oranges promotes healthy skin and hair by helping the body produce collagen, which keeps the skin firm and supple. The antioxidant properties of vitamin C also protect against free radicals that cause premature aging.

Types of Oranges.

Navel Oranges: This is a delicious orange with a sweet taste and juicy flesh. The fruit is mostly eaten raw and is also used to make marmalade. It is also used in cooking as it has high natural sugar content. Navel oranges are rich in antioxidants and vitamin C, which help keep the immune system strong, protect against cardiovascular disease, fight infections, and boost immunity.

Blood Oranges: They are smaller than regular oranges but have dark red flesh that looks like blood when cut open. Blood oranges are very low in calories and contain high amounts of dietary fiber and vitamin C.

Mandarin Oranges: These are small round citrus fruits that have thin skins with no visible segments or seeds inside them. They are eaten fresh or preserved as juice or canned mandarins in most parts of the world except America where they are called tangerines or clementines. Mandarin oranges contain powerful antioxidants called flavonoids which help fight cancer cells and reduce the risk of heart attacks by lowering cholesterol levels thereby reducing plaque build-up on artery walls (atherosclerosis).

History of orange.

The history of oranges dates back to the Stone Age when the fruit was first cultivated by the ancient Egyptians. They were brought to Europe by Alexander the Great and planted throughout Greece, Italy, Spain, and other Mediterranean countries.

The orange was introduced to China about 2,000 years ago. It reached India during the 17th century and Japan in 1804.

In 1533, Spanish explorer Hernando de Soto brought orange seeds with him when he traveled through Florida. The orange groves that he planted there are still growing today.

The United States was introduced to oranges around 1683 when William Penn brought them from England to his colony in Pennsylvania.

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